Your Next Class Awaits
MIND-BODY & MOBILITY
Movement & Mobility – Improve flexibility, ease stiffness, and move better every day.
Chair Yoga – Gentle stretches and mindful movement using the support of a chair.
Power Yoga – Flow faster, build strength, and challenge your balance.
Yoga Sculpt – Yoga flow + strength training for a full-body burn and balance.
Strength & Conditioning
Mixed Resistance – Tone and strengthen with bands and other equipment.
Functional Fitness – Everyday strength, balance, and mobility with practical moves
Kettlebell/Strength – Strength + cardio with kettlebells, barbells, and more.
Crunch Time – 20–30 minutes of core-focused strength and stability.
Dance Fitness
Zumba – Dance, sweat, and smile with Latin-inspired moves.
Shine Dance – A HIIT dance workout blending jazz, ballet, and hip hop.
Active Aging & Accessible Fitness
Chair Yoga (also fits here) – Gentle, supported yoga for all abilities.
Silver Sneakers – Low-impact strength, balance, and flexibility for active older adults.
Cardio & High-Intensity
Total Fitness – A full-body blend of strength, cardio, and mobility for all levels.
Bootcamp – A mix of strength, cardio, and drills to push your limits.
HIIT – Fast-paced, music-fueled intervals at your own pace.
Cardio Kick – Punch, kick, and sweat through a powerful cardio workout.